There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76.0 公斤
最近减少: 0.7 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 62.41克 | 蛋白质: 113.70克 | 碳水物: 38.81克.
早餐: Trader Joe's Salsa Verde, Egg, Heavy Cream. 午餐: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. 晚餐: Kirkland Signature Rotisserie Seasoned Chicken Breast. 小食/其他: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). 更多的......
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2018 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 45 分钟. 更多的......
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一个星期减少1.2 公斤
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