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I'm not technically weighing in today, I've found that it frustrates me if I do it too often. BUT, today is a good day because I've been purging my house, and more specifically, my closet, of things that do not fit or flatter me for the last couple of days. The good news is that I rediscovered some clothing that I used to wear when I worked in the office and which I had abandoned because somewhere in my mind I picture myself as a bloated whale. When I tried these things on, they actually fit or are darn close enough to pull to the front of the closet for inspiration. I also did a little mending last night for tiny holes, falling hems, etc. All things that let me have "new" clothes without spending money during a transition phase. All good. All good.
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75.7 公斤
最近减少: 0.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 70.75克 | 蛋白质: 71.41克 | 碳水物: 38.75克.
早餐: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. 午餐: Trader Joe's Salsa Verde, Earthbound Farm Organic Baby Spinach, Costco Rotisserie Chicken. 晚餐: Red Table Wine, Beef Empanadas. 小食/其他: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Butter, Cooked Egg White, Philadelphia Original Cream Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Almonds. 更多的......
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2222 千卡
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运动:
家务 - 2 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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