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Not weighing in, just wanted to note that I went on a weird almost binge last night. After days of not really being hungry, I was insatiable. I drank water to try and combat, but I had more than one hamburger patty and an excess of cheese along with a massive craving for sweet. I'm journaling to reclaim control this morning. Thing that made this different from true emotional eating for me was that I was actively hungry. A long walk today, maybe two walks. Just weird.
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76.4 公斤
最近减少: 0.2 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 80.44克 | 蛋白质: 88.39克 | 碳水物: 74.84克.
早餐: Egg, Trader Joe's Salsa Verde, Heavy Cream, Calavo Avocado. 午餐: Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 晚餐: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. 小食/其他: 365 Chia Seed, Goats Cheese (Semisoft), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). 更多的......
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2143 千卡
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运动:
步行（慢步的） - 3公里/小时 - 3 小时 和 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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