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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75.7 公斤
最近减少: 0.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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747 千卡
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脂肪: 46.40克 | 蛋白质: 64.90克 | 碳水物: 16.93克.
早餐: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. 午餐: Kale, Chicken Breast, Mushrooms, Tomatoes. 小食/其他: Goats Cheese (Semisoft), Gouda Cheese, Almonds. 更多的......
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稳定体重
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