在2016年05月19日体重纪录（没有日志纪录）
|
121.8 公斤
最近减少: 14.6 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
|
|
3135 千卡
|
脂肪: 178.41克 | 蛋白质: 250.85克 | 碳水物: 149.59克.
早餐: Hormel Black Label Bacon Thick Slices, Kroger Mild Cheddar Cheese Shredded, Sunups Grade A Large Eggs. 午餐: Castle Wood Reserve Applewood Smoked Ham. 晚餐: Culver's Mushroom & Swiss (Double), Kraft Shredded Colby & Monterey Jack Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Caesar Salad Dressing, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE. 小食/其他: Meijer Orange Sherbert, Nabisco Wheatsworth Crackers, Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake, Jack Link's Small Batch Bacon Jerky, EAS Complete Protein - Vanilla, Jack Link's Original Turkey Jerkey. 更多的......
|
一个星期减少0.5 公斤
|