在2016年06月19日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 19.3 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 69.95克 | 蛋白质: 109.67克 | 碳水物: 189.44克.
早餐: 365 Sundried Tomatoes, Baked Sweetpotato (Peel Not Eaten), Egg, Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken Teriyaki Meatballs, Trader Joe's Fully Cooked Organic Quinoa, Mozzarella Cheese (Part Skim Milk), Stater Bros. Corn on The Cob, Coffee. 午餐: Scallops with Cheese Sauce (Mixture), Sushiya Salmon Avocado Roll, Trader Joe's Mandarin Orange Chicken without Sauce, Clams, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Wing (Skin Eaten), Fried or Battered Breaded Floured Shrimp. 晚餐: Yogurtland Dutch Chocolate Frozen Yogurt, Yogurtland Cheesecake Bites, Kirkland Signature Normandy-Style Vegetable Blend, Beef Steak. 更多的......
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一个星期减少1.3 公斤
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