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another loss..another bike ride over with..gooood mornin fs..my mind and my body was havin one heck of an argument this mornin..body was sayin o please..i need a day off..my mind was sayin when your dead you can take off all the days you want..got out the door an was into the first mile an was thinking short time today..less miles..just get a workout in..thats all that counts...
bike ride stats
10.81 miles
12.9 top speed
9.0 average
1:11:40 time
body an mind are at peace now...first coffee latte is gone...at 7am..ending my 48 hour fast..gonna eat my one meal an then back into my 23 hour fast..soooo...have a great day..thank for the support
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139.0 公斤
最近减少: 12.1 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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780 千卡
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脂肪: 70.00克 | 蛋白质: 22.00克 | 碳水物: 0.00克.
早餐: Intermittent Fasting, Great Value Bottled Water. 午餐: Tapatio Salsa Picante Hot Sauce, Great Value Naturally Hardwood Smoked Bacon, Blue Bonnet Butter, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, great value heavy whipped cream, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. 晚餐: Intermittent Fasting, Great Value Bottled Water. 小食/其他: Intermittent Fasting, Great Value Bottled Water. 更多的......
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5178 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 11 分钟, 看电视 - 4 小时, 休息 - 10 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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