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Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.
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77.3 公斤
最近减少: 0 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 46.84克 | 蛋白质: 121.88克 | 碳水物: 39.54克.
早餐: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. 午餐: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. 小食/其他: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. 更多的......
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一个星期减少4.8 公斤
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