|
another day off.. goood mornin fs...its rainin this morning so no ride..another day off..hope i remember how to ride...lol...hope my body enjoys the time off the bike...the days i dont go riding i do miss being out in the morning..feeling the ride go by..seeing the things i see early in the morning..see the sun comin up over the horizon...see the nite disappear into daylight...and see the people i often see out getting their morning walk in an saying hi to them...my ride takes me on the outskirts of my little town i live in...one trip is around 5 miles..so its a matter or doing 2 trips for sure an then deciding which way i want to turn to get the rest of the ride in...i dont really see my riding as exercise ..i just enjoy the morning ride an what it has to offer...
have a great sunday everyone..
|
138.3 公斤
最近减少: 1.4 公斤.
还有: 13.5 公斤.
饮食准则: 100％.
|
|
650 千卡
|
脂肪: 41.66克 | 蛋白质: 44.96克 | 碳水物: 12.07克.
早餐: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. 午餐: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Medium Cheddar Cheese. 晚餐: Intermittent Fasting. 更多的......
|
|
4166 千卡
|
运动:
走路 (步行, 散步) - 45 分钟, 看电视 - 4 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|