在2016年08月31日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 18.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 82.41克 | 蛋白质: 145.23克 | 碳水物: 132.14克.
早餐: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Cream (Half & Half), Orgain Organic Protein Plant Based Powder, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. 午餐: Harvest Sensations Organic Kale Salad, Mapo Tofu, Cream (Half & Half), Coffee, Orgain Organic Protein Plant Based Powder. 晚餐: Nabisco Triscuit Crackers Original, Whole Foods Market Smoked Gouda Spread, White Rice, Harvest Sensations Organic Kale Salad, Mapo Tofu. 更多的......
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一星期增加1.5 公斤
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