chesgreen的日记, 2016年09月6日

5 day weekend which included an epic wedding with family attending from Florida, Texas, New York and Pennsylvania. I ate, drank and was merry. I didn't eat too much, but the four bottles of wine between Thursday and Friday, the shots and drinks the night before the Sunday wedding, the open bar during the wedding, damage done. I own it. This was expected. This was the last weekend of the up swing. Trust me!

102.3 公斤最近减少: 7.5 公斤. 还有: 11.6 公斤. 饮食准则: 低.

查看饮食日历, 2016年09月6日:

581 千卡

脂肪: 36.53克 | 蛋白质: 34.96克 | 碳水物: 23.55克. 早餐: International Delight Coffee House Inspirations - Half & Half, Coffee. 午餐: Better than Bouillon Lobster Base, Butter. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Potato, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can). 小食/其他: International Delight Coffee House Inspirations - Half & Half, Tea (Brewed). 更多的......

一星期增加2.0 公斤

33支持者支持

1到20，总共30

You had fun and there is nothing wrong with that! You are moving on. That is what you need to do. it isn't a slip, it is life that happens. :)

2016年09月6日会员：: cheleletourneau

I agree with comments above :), keep on trucking and just restart, that's what I must do!!!

2016年09月6日会员：: Maine coon

Oh Yeah! Have a GREAT time and drive on! We all know what to do to achieve greatness! Glad you had a good weekend! It was heavenly, almost forgot where work was!! HAH!!

2016年09月6日会员：: rontravis

long as you had a great time..thats all that matters..you already know how to correct an how to get back into the grove...

2016年09月6日会员：: wannabhealthier

Right there with you Ches. After my Monday morning, I thought it was over. I'm 216 this morning after a 210 last week. Back to the plan!

2016年09月6日会员：: Five-Two Cowboy

Sounds like a blast! Best wishes for the happy couple 💒

2016年09月6日会员：: LadyinDenim

Glad you had a great time. Back to business.

2016年09月6日会员：: ChicaLean

You celebrated a wedding with family and friends. Sounds good to me!

2016年09月6日会员：: PhillySue

So happy you had a great celebration - yes, alcohol does it!

2016年09月6日会员：: HCB

Epic sounds wonderful!

2016年09月6日会员：: mskestrela

Ah, yes, the ups and downs ....you are OK! It'll be gone in no time!

2016年09月6日会员：: iulani

Yea the drinks used to get me too. good news is, you got that all out of the way and now back on track.

2016年09月6日会员：: ZakChange

family get togethers are great. except when you have a crazy family

2016年09月6日会员：: kathleenscanlan

Good thing about gains like that is they come off pretty quick, just a temporary thing.

2016年09月6日会员：: jmb3450

Good on you, you have to live too - i swear i gain just looking at a beer -

2016年09月6日会员：: kacooper

Don't look back.

2016年09月6日会员：: islandmoma

Thanks all. I am 20 hours into a LCHF liquid fast trying to do some damage control.

2016年09月6日会员：: chesgreen

Glad you celebrated! Sounds like 5:2cowboy did you a favor to keep the contest even!

2016年09月6日会员：: erikahollister

Im feeling the pain too. Didn't gain but no losses for 2 weeks either. Back on track today.

2016年09月6日会员：: Sarah1950

Always happy to help Ches out. If only it had been that noble. Now, my friends from New Zealand are here tomorrow and the holiday party gets revisited. Yikes! They did come half way around the world to have beer and pizza so here we go again!

2016年09月6日会员：: Five-Two Cowboy

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chesgreen的日记, 2016年09月6日

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