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Time to quit wallowing pick up the pieces and take my life back. I don't know why I become so non-functional with my mom around. She doesn't sabotage, but I revert into a sullen teenager and refuse to engage. It's not her fault, it lies solely with me. Oddly enough, in my three months off, I didn't eat that poorly overall, but I did not exercise worth a darn. That is much more important than I knew, I guess. This is my first "real" day completely alone and back to what I consider to be normal. As normal as it can be given that I still have to deal with my dad's estate stuff and work and that whole real life thing. One day at a time, press on, press on... this too shall pass and I will rediscover the joy in living a life well-lived. Cliches are funny, tossed at you by others they can be annoying and sometimes counter-productive, but they can make great little mantras if you give them your own spin.
Today I log the food that goes into my mouth with renewed enthusiasm!!! I'm hoping the immediate carb vacuum will result in a quick drop! Thank goodness I stayed away from sugar overall even though there was bread in the house. A detox would not be fun.
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78.9 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 低.
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1140 千卡
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脂肪: 70.94克 | 蛋白质: 72.30克 | 碳水物: 52.46克.
早餐: Heavy Cream, Trader Joe's Salsa Verde, Egg. 午餐: Organic Girl Baby Kale, Blueberries, SeaPak Wild Alaskan Salmon Burger, Feta Cheese. 晚餐: SeaPak Wild Alaskan Salmon Burger. 小食/其他: Ben & Jerry's Cherry Garcia Ice Cream, Walnuts, Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Almonds, Mozzarella Cheese, Mozzarella Cheese, Almonds. 更多的......
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一星期增加0.3 公斤
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