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Overall good first day considering there was a slight moment of relapse in the evening due to not having proper food ready and available. See what those holiday weekends can do to you?!?! Stopped at the store on the way home from class and bought some proper protein. Still need to cook it, but at least in a better place than yesterday as far as having the right food around.
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78.5 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 78.44克 | 蛋白质: 87.38克 | 碳水物: 16.56克.
早餐: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. 午餐: Chicken Breast, Organic Girl Baby Kale. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Whipped Heavy Cream (Unsweetened), Cashew Nuts, Monterey Jack Cheese, Mozzarella Cheese. 更多的......
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2159 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟. 更多的......
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一个星期减少3.2 公斤
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