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is not the final result at the end of the week, but I just want it to leave it rounded up..as what my scale says ;)
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48 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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826 千卡
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脂肪: 38.82克 | 蛋白质: 25.31克 | 碳水物: 96.30克.
早餐: Banana Bread (with Margarine), Coffee. 午餐: Cheese, Pita Bread. 晚餐: Cream of Pumpkin Soup, Egg, Chow Mein Chinese Noodles. 更多的......
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一个星期减少3.5 公斤
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 评论
#waterweightisnotalwaysabitch
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Good job there! I missed the debate party, but what the hey!!!!
2016年09月27日 会员：: warrenwinter
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Good drop, keep that going!
2016年09月27日 会员：: XshapeshiftX
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thank you ppl! .. though is again from one day to the other so kind of suspicious..but I'll keep it :)
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2016年09月27日 会员：: deathpierceme
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thank you deathpierceme, btw I love the muffins you made, they look super good! !
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aww thanks! i'll translate you the recipe if you want to try them ^-^
2016年09月27日 会员：: deathpierceme
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that would be awesome, I'll try making my version of I can't find some of the ingredients.. salty muffins sound definitely interesting! :)
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for 12 muffins you'll need 7 eggs, 200g spinach, 200g ham and a tablespoon of pesto genovese (don't know if it's a thing outside italy? it's a blend of basil, pine nuts, evo oil, parmesan cheese and other herbs); beat the eggs and add the other ingredients, then transfer the batter in a muffin tin and bake at 350F/180C for 20 minutes :) you can change the ingredients as you like!
2016年09月28日 会员：: deathpierceme
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heey thank you so much for this, it was fast and simple, I've seen some pesto combination around that I could try using.. If i succeed and they look decent I will post some pics :) ..oh , you just remind me of Italy and how nice is it over there, I also had an Italian bf from firenze and sometimes he would cook and we would spend the day talking and laughing and having long sobremesas food is not just about the taste but also the company :) ..
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2016年09月28日 会员：: warrenwinter
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