didn't see that coming!
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62.2 公斤
最近减少: 0.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 55.45克 | 蛋白质: 86.52克 | 碳水物: 173.77克.
早餐: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. 午餐: Heinz Ravioli, Hovis Nimble Wholemeal Bread, Edam Cheese, Edam Cheese. 晚餐: Kit Kat Chunky (48g), Weight Watchers Italian Bolognese Bake. 小食/其他: Smirnoff Vodka, Olives (Small-Extra Large). 更多的......
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2572 千卡
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运动:
easy legs, cardio, stretch - 1 小时 和 20 分钟, 熨衣服 - 1 小时, 购物 - 1 小时, 步行(中等的) - 5公里/小时 - 2 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟, 家务 - 1 小时. 更多的......
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一星期增加2.8 公斤
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评论
Oh dear. Start again. Try not to let it get you down . We've all had these days.
2016年09月30日 会员:: Mrs Maths
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I just didn't expect that. This time, Mrs Maths, the numbers didn't add up!
2016年09月30日 会员:: Anne_145
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I Know exactly what you mean. No easy answer sometimes. I'm such a whimp about it so now I only weigh myself after about 6 weeks. Then I can see a better loss and I feel more motivated.
I do know that this is bit easy. Keep going - FOR YOU
2016年09月30日 会员:: Mrs Maths
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....this is NOT. easy...
what I meant to say
2016年09月30日 会员:: Mrs Maths
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Not easy, especially long term. But worthwhile!
2016年09月30日 会员:: Anne_145
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