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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74.6 公斤
最近减少: 2.0 公斤.
还有: 17.9 公斤.
饮食准则: 100％.
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1253 千卡
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脂肪: 62.91克 | 蛋白质: 142.36克 | 碳水物: 26.58克.
早餐: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. 午餐: water, chicken breast. 晚餐: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. 小食/其他: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. 更多的......
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1891 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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