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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74.4 公斤
最近减少: 2.3 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 67.82克 | 蛋白质: 124.77克 | 碳水物: 42.26克.
早餐: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. 午餐: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. 晚餐: cottage cheese, tilapia, almond. 小食/其他: brie, champagne, trader joe's dark chocolate. 更多的......
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1885 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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