在2017年02月3日体重纪录(没有日志纪录)
|
59.3 公斤
最近减少: 20.0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
|
|
1974 千卡
|
脂肪: 75.02克 | 蛋白质: 140.04克 | 碳水物: 167.47克.
早餐: Trader Joe's Mini Pearl Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Scrambled Egg, Lamb or Mutton Stew with Vegetables in Gravy. 午餐: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. 晚餐: Chinese Fried Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Nature's Promise Organic Sweet Italian Chicken Sausage. 小食/其他: Starbucks Toffee Nut Syrup, Reddi-wip Extra Creamy Whipped Cream, Starbucks Pike Place Roast (Tall). 更多的......
|
一个星期减少1.6 公斤
|