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Well, a house full of company can definitely derail the best intentions. That said, I guess it could have been much worse. Held back from a lot of temptation, but did give in to wine and other adult beverages almost every night. Even though one or two wouldn't matter, the net sum does. This is how I learn, I guess.
This morning, the house is empty, there's lots to clean up and the movement will help get back on track. At least I've got a good path to follow. :)
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74.6 公斤
最近减少: 2.0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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690 千卡
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脂肪: 41.95克 | 蛋白质: 68.44克 | 碳水物: 8.66克.
早餐: egg whites, half and half, parmesan, Guacamole with Tomatoes, Egg. 午餐: peanut butter, cream cheese, chicken breast. 更多的......
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一星期增加1.1 公斤
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