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Back to basics yesterday and down a half pound already. Thank goodness. Got a beautiful box of four artisan lettuces yesterday and made a wonderful salad last night. It's nice to eat out, but my body feels better on "whole" foods.
Speaking of which, I did some digging on how to make cream cheese since that is one of the only things I eat that is processed. Learned that it's a fairly simple cheese you can make at home with the proper culture. Has anyone tried it? I don't think I ever will, but it's good to know it's not a chemical cheese.
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74.6 公斤
最近减少: 2.0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 47.83克 | 蛋白质: 55.74克 | 碳水物: 87.68克.
早餐: heavy cream, bacon, egg whites, Egg. 午餐: spanish rice, refried beans, guacamole, carne asada, corn tortilla. 小食/其他: heavy whipped cream, trader joe's dark chocolate. 更多的......
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一个星期减少1.6 公斤
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