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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74.8 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 78.58克 | 蛋白质: 101.32克 | 碳水物: 25.14克.
早餐: egg whites, Egg, heavy cream. 午餐: celery, cucumber, costco chicken. 晚餐: mushrooms, spinach, chicken sausage. 小食/其他: heavy cream, pepita, goat cheese, brie, fage, cream cheese. 更多的......
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一星期增加0.3 公斤
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