在2017年06月19日体重纪录(没有日志纪录)
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124.6 公斤
最近减少: 2.4 公斤.
还有: 3.4 公斤.
饮食准则: 100%.
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645 千卡
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脂肪: 19.97克 | 蛋白质: 100.32克 | 碳水物: 11.95克.
早餐: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. 午餐: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. 晚餐: Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. 小食/其他: Tap Water. 更多的......
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一个星期减少3.2 公斤
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