在2017年06月26日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 1.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 20.64克 | 蛋白质: 85.12克 | 碳水物: 127.75克.
早餐: Sainsbury's Semi-Skimmed Milk, Co-Op Raspberries, Weetabix Weetabix. 午餐: Cherry Tomatoes, Pilgrims Choice Sliced Mature Cheddar, Sainsbury's Wholemeal Pitta, Sainsbury's British Wafer Thin Ham, Honey Cured. 晚餐: Red Sweet Pepper, Sainsbury's Baby Leaf Spinach, Steamed Sainsbury's Chicken Breast Fillets (uncooked weight), Couscous (Cooked), Onions, Knorr Chicken Stock Cube, Garlic, Sainsbury's Double Concentrate Tomato Puree, Sainsbury's Chopped Tomatoes, By Sainsbury's Italian Passata. 小食/其他: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少1.6 公斤
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