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Not bad. HH last night. Tried to stay mostly LCHF except for alcohol.
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78.7 公斤
最近减少: 0 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 77.72克 | 蛋白质: 96.33克 | 碳水物: 57.57克.
早餐: Heavy Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. 午餐: Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Cardini's Caesar Salad Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. 晚餐: Sargento Deli Style Sliced Provolone Cheese, Chicken Breast, Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Salami. 小食/其他: Ben & Jerry's Cherry Garcia Ice Cream. 更多的......
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一个星期减少0.8 公斤
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