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First full week completed! I'm still getting my head around calorie counting but it's getting there and getting much easier to identify which foods to avoid, eat less of and more of. Feeling very positive.
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71.0 公斤
最近减少: 2.5 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1022 千卡
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脂肪: 28.98克 | 蛋白质: 61.34克 | 碳水物: 125.63克.
早餐: Co-Op Blueberries, Weetabix Weetabix, Co-Op Skimmed Milk. 午餐: Sainsbury's Plain Tortilla Wraps, Tesco Red Pepper, Asda Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Sainsbury's British Wafer Thin Ham, Honey Cured, Marks & Spencer Roasted Garlic Mayo. 晚餐: Couscous (Cooked), Tarragon chicken. 小食/其他: Tea with Skimmed Milk, Apricots, Tea with Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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