在2017年07月24日体重纪录（没有日志纪录）
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68.7 公斤
最近减少: 4.8 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 26.16克 | 蛋白质: 80.31克 | 碳水物: 105.24克.
早餐: Kellogg's Bran Flakes, Co-Op Blueberries, Co-Op Skimmed Milk. 午餐: Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Baby Leaf Spinach, Lemon Juice, Hellmann's Light Mayonnaise, Co-Op Cucumber, Sainsbury's Red Onions, Sainsbury's Baby Plum Tomatoes, John West Tuna Chunks in Spring Water. 晚餐: Pork in mustard sauce, Sainsbury's Skimmed-Milk, Sainsbury's Mange Tout, Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Broccoli Florets. 小食/其他: Tea with Skimmed Milk, Tea with Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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