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I came in 2nd to myself. I was supposed to post how I crushed it yesterday with my reset and how ate 91% of my RDI (1368 calories) yesterday with a Breakdown of Fat (77%), Protein (16%), Carbohydrate (7%).
This was true until I had an emergency piece of blueberry pie with a scoop of Smores ice cream, cup of Smartfood Delight cheddar popcorn washed down with a Modelo beer. (Not logging-Ashamed)
What gives?
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97.1 公斤
最近减少: 12.7 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 135.89克 | 蛋白质: 75.17克 | 碳水物: 68.87克.
早餐: Butter, Coffee, International Delight Coffee House Inspirations - Half & Half. 午餐: Bumble Bee Lemon & Pepper Seasoned Tuna, Mayonnaise, Olive Oil, Polar Seltzer with Lime, Kroger Hard Salami, Colby Jack Cheese, Green Peppers. 晚餐: Merlot Wine, Schweppes Lemon Lime Sparkling Seltzer Water, Hormel Original Pepperoni Slices, Heluva Good Monterey Jack with Jalapeno Cheese, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ground Beef (80% Lean / 20% Fat). 小食/其他: Ripe Plantain, Oreo Oreo Thins, Lance Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 更多的......
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2779 千卡
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运动:
坐着 - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 38 分钟, 休息 - 13 小时 和 22 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少6.4 公斤
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1到20，总共26
 评论
Chesgreen, Emergency's should always be taken care of first :-P , I feel your pain.
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Thanks DO N OK & Draglist... Logged. Calories now 1903 / Fat 68 % / Protien 14% / Carbs 18% - Owned!!
2017年08月2日 会员：: chesgreen
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Log it to keep yourself honest. You just have to keep the bad stuff out of the house.
2017年08月2日 会员：: ApacheTiger37
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I try to remember that I need to be able to enjoy myself once in awhile. Today is a new day.
2017年08月2日 会员：: ryandj870
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How can I keep cookies and snacks out of the house when I have grandchildren that like to come over because Mema has a snack bin full? It would be easy for me not to buy them if it weren't for that. I just can't keep myself out of the bin. That's the hard part for me.
2017年08月2日 会员：: bettycmoody
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2017年08月2日 会员：: mskestrela
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I was on that train last night.....blueberry pie with vanilla ice cream....
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I absolutely enjoy those emergency days, especially when I'm rock out in the gym next day..
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I'm going off the rails on a crazy train.....
2017年08月2日 会员：: chesgreen
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Shake it off Ches, we all have "emergency pie" days occasionally. Move onward in life, downward on the scale and ride that crazy train to the finish line.
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Don't be ashamed, log it Ches. You have a loss to the good. It's all part of the journey...
2017年08月2日 会员：: John10251
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Not logging it won't take it back, log it and acknowledge it then kick it's a$$!!
2017年08月2日 会员：: Jenibeann
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NO SHAME!!!! Yes I'm shouting that. Emergency pie beats emergency Botox, right? Also I had emergency prime rib for breakfast instead of planned "Rocket Fuel Latte," so, glass houses. Why not log it, though?
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Great advice above for you Ches and great to see you take the advice and log the snack attack. My advice is a solid echo to your other buddies....don't be ashamed, "shtuff" and life happens...all the time!! Just log it and adjust in the following day(s), much less stress and maybe even diet empowering. Keep on keeping on mate!!
2017年08月2日 会员：: Steven Lloyd
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If it makes you feel any better, I've done far worse and lived to tell about it. There is a small tub of Ben & Jerry's (about 1200 calories) logged in one of my early daily food journals, wasn't proud of it, knew it wouldn't feel good, but couldn't get myself to stop until it was done. It was a good lesson for me on personal accountability AND being very, very careful around certain things, :-)
2017年08月2日 会员：: Steven Lloyd
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I log it all😊
It's part of the learning process..
Then you can look back on your journals and see how far you've come
No shame!
You are among friends here.. were all fighting our own battles together
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Thanks everyone for the tips. All foods logged including exercise for both yesterday and today. This better work!!!
2017年08月2日 会员：: chesgreen
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Bettycmoody, I have my grands bring their own snacks...such as M&M's for popcorn, candy, crackers, NuGo bars, etc. I will keep some fruit for them in the house such as strawberries, grapes, apples in small quantities. So, that's how I deal. We will also bake or make some "goodies" that are immediately put in a container and shipped home with them.
2017年08月2日 会员：: Horseshu1
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Oops, I should read comments before chiming in. I'm about to hit the fitness room to balance out my morning emergency measures.
You couldn't have posted pictures of the pie, etc., though? ;-)
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