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A "new" low today! After last week's hell-o at work, what a nice surprise. I was worried as I made myself sick last weekend eating irregularly and, quite frankly, making myself sick enough that I considered the ER at one point. Needless to say, I pulled through and made it. Lessons for myself - don't skip meals - veggies (esp fibrous) as soooooooo important to my well-being and no project at work is worth it if it's making you sick. Yogurt, psyllium, raw oatmeal. Luv ya. And yes, there are carbs, but it's better than the alternative.
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73.7 公斤
最近减少: 2.9 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 58.21克 | 蛋白质: 100.36克 | 碳水物: 98.76克.
早餐: bacon, egg whites, half and half, parmesan, Egg. 午餐: bacon, egg, butter, syrup, waffle. 晚餐: mushroom, asparagus, costco chicken. 小食/其他: trader joe's dark chocolate, fage. 更多的......
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一个星期减少0.1 公斤
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