在2017年08月25日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 27.9 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 51.75克 | 蛋白质: 102.37克 | 碳水物: 140.74克.
早餐: Bananas, Sugar, Egg White, Scrambled Egg (Whole, Cooked), Egg White. 午餐: Mexican Style Noodle Soup Sopa De Fideo Aguada, Almonds, Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Eaten). 晚餐: Mangos. 更多的......
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一个星期减少32.6 公斤
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 评论
How did you manage to lose 61 pounds in 6 days?
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I king fat secret around that time, I lost most of my weight without fat secret
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So I was just entering the weight I started with at the very beginning
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My journey took me 3 yrs overall
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I really began to understand fat loss last yr around summer
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Your Amazing all while raising a family, hubby and work!
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Thank you 😊 my family was where I got the strength from, I desperately wanted to look good on family pics 😳😅☺️
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