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This is a slight scale victory that I will accept.
I am more excited for my non scale victory of 4 compliments I got today on my way back to my desk after getting my breakfast from the caf:
"Ches, you are looking svelte"
"Hey skinny... look at you"
"Dude, I saw you two weeks back and you look you lost more weight"
"OMG, look at you"
I won't lie. I was hunting for these and I got them. My caf is on the 7th floor and I stopped on the 6th, 5th and 4th floor to talk to others and wish them a "Happy Friday" before making my way back to my floor. I usually walk up to 7 to grab a bite and straight back down to my floor.
Today is jeans day in the office and I am ~~Rocking~~ my loose 34s. Loose 34s????? Yeah Budy.. Fat is melting away.
I've probably put on some muscle with my interval runs I've done a few weeks back and this is probably why am I only down a teeny weeny bit on the scale.
I am feeling great. Life is good. Praying for health and safety for those connected to me.
-Ches
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93.9 公斤
最近减少: 15.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 105.41克 | 蛋白质: 112.02克 | 碳水物: 25.83克.
早餐: Coffee, Great Value Half & Half, Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Publix Medium Eggs, Extra Virgin Olive Oil, Water. 午餐: Avocados, RA Sushi Lunch Sashimi Assortment. 晚餐: Broccoli, Polar Seltzer Raspberry Lime, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Kroger Pork Rinds, Franzia Merlot. 更多的......
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一个星期减少0.1 公斤
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 评论
Oh Ches! Delighted for you
The nonscale victories are the best
Wishing you a good weekend, hoping all those you care for stay safe 🤗
Well done you
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I love it when people notice my weight loss. I was thinking yesterday that I would probably need to lose 30-35 pounds before it was noticeable to anyone but me. Then I went to our local market to buy mushrooms and bean sprouts for a stir fry and a lady I knew from the dog park said "the pounds are just falling off of you! your pants are getting so big." And it's only 15 pounds so far. So I know how you feel, keeps us motivated to complete this journey.
2017年09月8日 会员：: Fritzy 22
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Oh my... Ches is in a full strut now!
2017年09月8日 会员：: From371to184
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Compliments helping motivation=win
2017年09月8日 会员：: Normadale
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Keep Calm and Swagger On!
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Hey, some days we want validation that others see the changes. Other days we don't need it. Way to go! Be proud!
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Thanks Poppy, Fritzy, From371, Normandale, T8U9 & ehead. Just as I made logging foods a habit ((39 days now)), I need to make lowering my carb intake a habit. IT WILL BE DONE.
2017年09月8日 会员：: chesgreen
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2017年09月8日 会员：: Sarah1950
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2017年09月8日 会员：: John10251
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Dude that's awesome man congrats
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Absolutely wonderful, yes you rock!
2017年09月9日 会员：: Scalewatcher3
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Awesome Ches!!! I LOVE NSV (non scale victories)...very cool!!
2017年09月9日 会员：: Steven Lloyd
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Next you will have loose 32s , !!! Looking forward to your continued success as you also help me stay on track,
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Praise the Lord! Congratulations!.....Great Job!
2017年09月9日 会员：: Retta Smith
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Very awesome to hear, Ches! :)
2017年09月9日 会员：: Mom2Boxers
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