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Not worried from this uptick. The numbers don't lie.
I see the trend with my weight when I over do it with processed carbs. This is correctable because I trust my actions and I trust the numbers. I will return to how I ate in the first four days in October because:
-I had tons of energy
-I didn't have brain fog and
-I was full with lower calories.
This sounds like a win, win, win to me. Just focusing on the macros specific to me caused the number on scale to shift in my favor.
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93.3 公斤
最近减少: 16.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 135.21克 | 蛋白质: 150.12克 | 碳水物: 53.02克.
早餐: Water, Avocados, International Delight Coffee House Inspirations - Half & Half, Olde Thompson Himalayan Pink Salt, Garden of Life Perfect Food Raw Organic Green Super Food, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Coffee, Butter. 午餐: Baken-ets Hot N Spicy Chicharrones, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, Olde Thompson Himalayan Pink Salt. 晚餐: Spinach, Anheuser-Busch Budweiser Beer, Beef Steak, Water, Butter. 小食/其他: Pistachio Nuts, Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Celestial Seasonings Caffeine Free Herbal Tea, International Delight Coffee House Inspirations - Half & Half. 更多的......
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一星期增加0.9 公斤
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