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Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.
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79.4 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 57.20克 | 蛋白质: 75.13克 | 碳水物: 25.63克.
早餐: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. 午餐: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. 晚餐: Sushiya Salmon Poke. 小食/其他: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. 更多的......
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一个星期减少1.6 公斤
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