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Insomnia
Weight Gain
Off to work
Not quitting!!
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93.4 公斤
最近减少: 16.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2998 千卡
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脂肪: 107.45克 | 蛋白质: 113.59克 | 碳水物: 194.39克.
早餐: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Hash Browns (6), Boiled Egg, Great Value Half & Half, Coffee. 午餐: Franzia Merlot, Chicken or Turkey Salad, Michelob Ultra Light Beer. 晚餐: Gin and Tonic, Pizza with Meat and Vegetables, Kraft Classic Balsamic Vinaigrette, Skinless Chicken Breast, Coffee with Cream and Sugar, Mixed Salad Greens, Franzia Merlot, Michelob Ultra Light Beer, Mozzarella Cheese. 更多的......
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一星期增加0.8 公斤
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 评论
Good - the last bit is the hardest.
2017年11月16日 会员：: minitata
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Hang in there, the fruits of your labor are paying off !!! I still can not run yet !!!Wanted to do the Turkey Trot, Didn't happen ...Jealous of your running abilities !!!
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I can claim 3 out of the 4 you mentioned today as well. Retired - means I don't have to drive in the rain today.
2017年11月16日 会员：: Fritzy 22
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just a lil fluctuation...you got this!
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Keep at it. Day to day fluctuations mean nothing in the long run if you're on track.
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Coach is a man of few words... blunt and to the point... I like it!
2017年11月16日 会员：: From371to184
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Thanks all. It's almost 9 pm EST and I think I'm done filling my pie hole from a little pity party. 25K steps tomorrow to make up for today's sins.
2017年11月16日 会员：: chesgreen
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2017年11月17日 会员：: poppycom
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