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Ok I new it would happen, cause I have educated myself enough ☺️, I’m back to where I was when I added 100 calories....but I actually ended up adding 150 calories.
So I’m at goal weight, I’m eating more 😋😋
For many months I was eating an average of 1600 calories a day. I’m now eating an average of 1750 calories a day. I gained 2-4 pounds the first few days, but I am back down ☺️ to goal weight and could not be happier 😏
This is a life journey so I’ll forever have to watch my calories or else I’ll gain my weight back, sad but true. 😥
But hopefully one day I’ll treat myself to a big bag of hot Cheetos, one day 😋
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57.6 公斤
最近减少: 33.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 43.76克 | 蛋白质: 122.46克 | 碳水物: 102.86克.
早餐: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Avocados , Sugar, Bimbo Large White Bread, Egg, Egg White. 午餐: Cucumber (with Peel) , Avocados , Chicken Breast (Skin Not Eaten). 晚餐: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Oranges . 更多的......
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稳定体重
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