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Katsolo的日记, 2017年12月6日

Yeah, yeah, yeah. So I don't usually log my weight mid-week, but since I went up and then it went down, I'm capturing the moment as an interim victory.

Part II. I had my reservations about the watch, but I'm finding the reminders to stand up and move are actually helpful in my desk job. Also the breathing. Gotta breathe.

I'm waiting for a package to arrive today, I swear every other vehicle going up and down the street is a diesel, so I'm getting extra steps running to check. Thefts are up in the neighborhood, so have to get packages quickly so they don't disappear. Much easier in the summer when I can have all the windows open and hear easily. I need to move, so it's not a bad thing.

Did a great long walk with friends last night. Will go for similar this evening. I love this time of year with the cold, clear nights. I do need to remind myself to drink water or tea at night. I've been hungry lately, and while I've been pretty good, water should be my first choice. Guess I'm going to have to learn a new habit.
78.9 公斤 最近减少: 0 公斤.    还有: 22.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年12月6日:
1028 千卡 脂肪: 60.04克 | 蛋白质: 92.33克 | 碳水物: 28.27克.   早餐: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Zucchini, Aidells Chicken Teriyaki Meatballs, Chicken Sausage, Low Sodium Chicken Broth (Canned), Baby Carrots, Celery. 晚餐: Butter, Skinless Chicken Breast. 小食/其他: Almonds, 365 Organic Plain Whole Milk Yoghurt, Spectrum Chia Seeds, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Fratelli Beretta Prosciutto, Godiva Dark Chocolate Ganache Heart, Almonds. 更多的......
2265 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少0.8 公斤

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A victory none the less! 
2017年12月6日 会员:: From371to184

     
 

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