|
Currently dealing with loose skin 😳
I gotta tell myself it’s ok, loose skin is better than being obese #breath
|
56.6 公斤
最近减少: 34.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
1773 千卡
|
脂肪: 96.91克 | 蛋白质: 115.63克 | 碳水物: 215.78克.
早餐: Dunkin' Donuts Iced Coffee with Cream & Sugar, Egg White, Egg, Sugar, White Bread. 午餐: Spinach , Pears , Grilled Chicken. 晚餐: Grilled Chicken, Popusas . 小食/其他: Apples , Bananas , Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. 更多的......
|
稳定体重
|