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Need more water and a longer than a 16 hr fast. Onwards!
I'll take it.
19 days until 2018 - Let's Go team!!
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94.1 公斤
最近减少: 15.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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709 千卡
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脂肪: 58.97克 | 蛋白质: 24.17克 | 碳水物: 18.03克.
早餐: Coffee, Polar Seltzer with Lime, Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Himalayan Pink Salt Crystals. 午餐: Water, Better than Bouillon Beef Base. 晚餐: Polar Seltzer with Lime, Bacon Grease, Hormel Original Pepperoni Slices, Fried Egg, Great Value Half & Half, Herbal Tea. 小食/其他: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Teddie Smooth Old Fashioned All Natural Peanut Butter. 更多的......
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一个星期减少7.0 公斤
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 评论
2017年12月12日 会员：: From371to184
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Thanks @From371to184 - I just put another 5g of coconut oil sprinkled with Himalayan salt in my mouth. Thinking of making this a Fat Fast day.
2017年12月12日 会员：: chesgreen
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still a rockstar!! keep showing us how its done :)
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You got it Coach Ches, Lets all have less weight by 2018 Coach Ches!!!!
2017年12月12日 会员：: Maine coon
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2017年12月12日 会员：: John10251
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Thanks cherik1, Maine coon and John10251. 2018 will be great. In Feb of 2017, my BF was 26.3 %. Just checking now, my BF is 22.6%. I will be focusing hard on getting my BF to 15% by EOO 2018. BTW, I am 16 hrs 4 minutes in this fast. I got this!!
2017年12月12日 会员：: chesgreen
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Thanks Doobrie & glen. My body and mind are having a little fight right now. I feel full but my mind is saying "you should get a mid day snack" --- SHUT UP MIND. In 1 hour, I leave the office and start my journey home. I think I need to take a quick walk so I can stay focused.
2017年12月12日 会员：: chesgreen
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Excellent way too keep the salt and electrolytes up and satisfy with the coconut oil and the himalayan salts.🙆🏻♀️ You got this Ches!
2017年12月12日 会员：: smprowett
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