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You cannot perform in a manner inconsistent with the way you see your self. - Zig Ziglar
I am strong, determined and dedicated.
Yesterday morning started out at -9 degrees Fahrenheit when glancing at the weather app on my phone around 4:00 AM . With a an expected high of 16 degrees, I wondered how I would get my 12K steps in for the day because my 2017 criteria for lunchtime walks during the winter when I am in the office is that the temperature has to be over 30 degrees with winds of 10 MPH max. The ground also has to free of ice and finally no precipitation. I am a warrior. I am strong, determined and dedicated. I bundled up, changed into my boots around 12:30 PM and went for a half hour walk with an outdoor temperature of 11 degrees. It is 2018, a new year, a new me. The 2017 version of me was old, cold and weak. Bring it on 2018!
Fast forward, it's 7:58 PM, Jeopardy is ending, banged out 20 minutes of H.I.I.T on the treadmill (15,924 steps for the day), 7 minutes of bicep curls and 3 minutes of pull ups.
I wrapped up the evening with my 1st of the day @ 8 PM, YES!!!!, a 24 hr fast. The meal was a GIANT steak on a plate and in a separate bowl, lettuce with 2 TBS of ACV & 2 TBS of Blue Cheese dressing.
What a great day!!!! I am strong, determined and dedicated.
Make it count everyone
PS.
I will be mentioning quite a bit about Zig Ziglar this month in my journals because this was my audible subscription for Jan, "The Goals Program - How to stay motivated" - I am listening to it during my commutes and my mind is on FIRE!
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96.2 公斤
最近减少: 13.6 公斤.
还有: 5.4 公斤.
饮食准则: 100％.
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1655 千卡
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脂肪: 110.23克 | 蛋白质: 49.21克 | 碳水物: 65.19克.
早餐: Carrington Farms Coconut Cooking Oil, International Delight Coffee House Inspirations - Half & Half, Herbal Tea, Water. 午餐: Feta Cheese, Mixed Salad Greens, Grilled Chicken, Polar Seltzer Raspberry Lime, Boiled Egg, Extra Virgin Olive Oil, Water, Coffee, International Delight Coffee House Inspirations - Half & Half. 晚餐: Polar Seltzer with Lime, Gelato, Oatmeal Cookie, Merlot Wine, Mixed Salad Greens, Stop & Shop Chunky Blue Cheese Dressing, Baken-ets Traditional Fried Pork Skins. 小食/其他: Justin's Nut Butter Natural Almond Butter - Classic, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Coconut Oil. 更多的......
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一个星期减少5.4 公斤
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