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Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
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57.6 公斤
最近减少: 33.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 80.62克 | 蛋白质: 97.52克 | 碳水物: 128.40克.
早餐: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. 午餐: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). 晚餐: Chicken Leg. 小食/其他: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). 更多的......
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稳定体重
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