19 Jan 2018 體重:116.3公斤 (-0.1) 體脂:36.0 (-0.4) 早午餐:蒸魚、青花菜和蕃茄 點心:燻鮭魚蔬菜捲、1顆溏心蛋 晚餐:火鍋 運動:無 心得:還不錯,體重和體脂都有下降 Weight: 256.3 lb (-0.3) Body fat: 36.0 (-0.4) Brunch: steamed fish with broccoli and tomatoes Snack: 6 smoked salmon and lettuce wraps and an egg Dinner: Chinese hot pot Workouts: none Feeling: quite good because both my weight and body fat percentage are on steady decrease
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116.3 公斤
最近减少: 3.7 公斤.
还有: 46.3 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 50.03克 | 蛋白质: 141.09克 | 碳水物: 92.48克.
午餐: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Steamed Fish. 晚餐: Chicken Stock, Kamaboko (Japanese Fish Cake), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Enoki Mushrooms, Yellow Sweet Corn, Firm Silken Tofu, Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Sour Cream, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Smoked Salmon. 更多的......
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3582 千卡
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运动:
家务 - 3 小时 和 5 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时, 休息 - 9 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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