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This is just the weight from my scale, so not a gain, just a recalibration. Overall good. I’m going to dump the fat clothes as I go this time. No backslides.
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77.6 公斤
最近减少: 1.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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668 千卡
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脂肪: 10.93克 | 蛋白质: 94.79克 | 碳水物: 58.13克.
早餐: Great Value Half & Half, Medifast Maple & Brown Sugar Oatmeal. 午餐: Medifast Ziti Marinara, Baby Spinach. 晚餐: Spinach, Jana Sashimi Grade Ahi Tuna. 小食/其他: Medifast Caramel Crunch Meal Bar. 更多的......
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一星期增加1.6 公斤
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