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That is MY scale. Yes! Not going to do it every day though. Like I said, it’s a recalibration, and I just needed to know how close it was as it keeps me honest and on plan. Hit 14,000 steps yesterday, done with the flu. Life is good. Happy Sunday, all.
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76.9 公斤
最近减少: 2.5 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 25.39克 | 蛋白质: 108.57克 | 碳水物: 48.94克.
早餐: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 午餐: Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Tomatoes, Aldi Ground Sirloin 90/10. 晚餐: Spinach, Jana Sashimi Grade Ahi Tuna. 小食/其他: Peanuts, Medifast Caramel Crunch Meal Bar. 更多的......
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一个星期减少4.8 公斤
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