25 Jan 2018
體重:114.5 公斤 (-0.5)
體脂:34.5 (-0.4)
早餐:3顆豆腐肉丸、1份奶油四季豆和金針菇、1份煎蛋卷、1.5碗飯(昨天的便當,丟掉可惜)
晚餐:1隻雞腿、1份奶油四季豆和金針菇、1份燻鮭魚沙拉佐酸奶油
運動:室內腳踏車(8.7公里/19分鐘)
心得:有點黯淡,外面一直下雨
Weight: 252.4 lb (-0.9)
Body fat: 34.5 (-0.4)
Breakfast: 3 tofu meatballs; 1 serving of buttery green beans with enoki mushrooms; 1 fried egg, 1.5 cups of rice
Dinner: 1 fried chicken thigh; 1 serving of buttery green beans with enoki mushrooms; 1 smoked salmon salad with romaine lettuce and sour cream dressing
Workouts: spin bike (5.45 miles/19 minutes)
Feeling: a bit gloomy about the rainy day