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A bit of a slowdown this week, I only lost .3 lbs, but must keep in mind that I still lost. I also should have used the bathroom before I got on the scale, but at the end of the days, I weighed what I weigh. It's okay. I didn't cheat, but I also could have walked every night even though it rained. It was a choice and choices have consequences. My guess is that when I weigh myself tomorrow morning, that it won't be a huge drop, but it will be a bigger loss than showed up today.
On another note, crazy stress at work this week. Trying to let it go this evening. I miss wine, I miss HH, and I miss my friends. That said, I would have been cranky or stupid tonight, so best I just walk the dogs and start over again tomorrow with life. Cheers! Lifts glass of water. 😩
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76.7 公斤
最近减少: 2.6 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 29.79克 | 蛋白质: 87.63克 | 碳水物: 61.58克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Medifast Cookie Dough Chewy Bar. 晚餐: Avocados, Chicken Breast. 小食/其他: Almonds, Medifast Peanut Butter Crunch Bar. 更多的......
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一个星期减少0.2 公斤
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