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09 Feb 2018
體重：112.2 公斤 (-0.6)
體脂：35.5 (+0.7)
早餐：4小塊生酮巧克力鬆餅、1根德式香腸
午餐：3小塊生酮魚餅、1份奶油四季豆佐金針菇
晚餐：1份香料烤雞肉佐時蔬
運動：室內腳踏車（16公里／30分鐘）、健走(3.2公里／36分鐘)
心得：非常羞愧，自己因為低潮假裝不在意地震發生的事，甚至以為他們再苦也沒我苦（真的很白目）。人生失意總是難免，但絕不可遷怒他人。我真心為這次的地震感到難過，並希望災民和大家今年能夠平安。我相信我能做得更好。另外，今天也很深受美國新思潮運動領袖克里斯蒂安拉森的一句話感動：「相信你自己和你的一切，你的心中有一股比任何障礙都要強大的力量。」我相信我有這股力量。我相信每個人都有這股力量。
Weight: 247.4 lb (-1.3)
Body fat: 35.5 (+0.7)
Breakfast: 4 chocolate keto pancakes; 1 sausage
Lunch: 3 small fish cakes; 1 serving of buttery green beans and enoki mushrooms
Dinner: 1 serving of spiced chicken and vegetables
Workouts: spin bike (10.2 miles/30 minutes); walking (2.02 miles/36 minutes)
Feeling: very ashamed that I pretended the earthquake happening in Taiwan two days ago has nothing to do with me, thinking that even those victims were better off than I was. (I admit that I was extremely foolish.) What I've realised is that frustrations are part of our life but it doesn't mean we can project our anger on others. I am truly sorry for those affected by this catastrophic earthquake and pray that everyone can live in peace this year and the days to come. I believe I'm better than comparing myself with the victims (or anyone else) and am also profoundly inspired by what the American New Thought leader Christian D. Lawson once said, 'Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.' I believe that I have the strength and everyone else has it, too.
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112.2 公斤
最近减少: 7.8 公斤.
还有: 42.2 公斤.
饮食准则: 合理的.
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1702 千卡
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脂肪: 125.50克 | 蛋白质: 106.48克 | 碳水物: 45.53克.
早餐: Smoked Pork Sausage Link, Hershey's 100% Cocoa, Keto Pancakes. 午餐: Minced Garlic, Butter (Salted), Enoki Mushrooms, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Black Pepper, Tone's Italian Seasoning (No Salt No MSG), Olive Oil, Great Value Organic Unsweetened Coconut Flakes, Broccoli, Tuna in Oil (Canned). 晚餐: Black Pepper, Minced Garlic, Spice Classics Italian Seasoning, Olive Oil, Enoki Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 更多的......
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3841 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 自行车 (骑车) - 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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