Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76.0 公斤
最近减少: 3.4 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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952 千卡
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脂肪: 37.90克 | 蛋白质: 95.27克 | 碳水物: 72.61克.
早餐: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Avocados, Baby Spinach, Medifast Ziti Marinara. 晚餐: Lean Ground Beef. 小食/其他: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. 更多的......
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一个星期减少1.6 公斤
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