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Wow it took me 3 weeks to loose 1 lbs, not that I need to loose more. I eat slightly under deficit (100 calories a day under)
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54.5 公斤
最近减少: 36.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 69.26克 | 蛋白质: 114.98克 | 碳水物: 84.68克.
早餐: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate), Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Egg, Almonds, Starbucks Cappuccino (Tall). 午餐: Coca-Cola Diet Coke, McDonald's McChicken (No Mayo). 更多的......
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一个星期减少0.2 公斤
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