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16 Feb 2018 體重：110.5 公斤 (-0.5) 體脂：35.5 (0) 早餐：0.3份干貝滑蛋和蔬菜 午餐：1碗蘿蔔排骨蛤蜊湯 晚餐：1盤白醬蒟蒻義大利麵 運動：室內腳踏車（11公里／20分鐘） 心得：嚇了一大跳，妹妹酒後吐真言，肯定是醉了 Weight: 243.6 lb (-1.1) Body fat: 35.5 (0) Breakfast: 0.3 serving of baked scallops with fried eggs and vegetables Lunch: 1 cup of Japanese radish soup (with pork and clams) Dinner: 1 serving of creamy spaghetti (using Japanese konjac to replace noodles) Workouts: spin bike (6.8 miles/20 minutes) Feeling: shocked when my little sister suddenly confided in me after several glasses of wine; she was obviously drunk...
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110.5 公斤
最近减少: 9.5 公斤.
还有: 40.5 公斤.
饮食准则: 合理的.
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889 千卡
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脂肪: 70.07克 | 蛋白质: 48.70克 | 碳水物: 18.66克.
早餐: Baked Egg, Baked or Broiled Scallops, Roasted Broiled or Baked Chicken. 午餐: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). 晚餐: Heavy Cream, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Prawns, Baked or Broiled Fish, Bacon, Japanese Konjac. 小食/其他: White Rice. 更多的......
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3079 千卡
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运动:
自行车 (骑车) - 20 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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