leon_tsai的日记, 2018年02月20日

20 Feb 2018
體重：109.6 公斤 (-0.2)
體脂：33.9 (-1.4)
早餐：2條培根、一顆荷包蛋
午餐：2份蕃茄乳酪櫛瓜
晚餐：2份魚香茄子
點心：2塊炸年糕
運動：室內腳踏車（14.3公里／30分鐘、15.5公里／30分鐘）
心得：覺得自己越來越習慣這樣的飲食，生活也逐漸步入軌道

Weight: 241.6 lb (-0.6)
Body fat: 33.9 (-1.4)
Breakfast: 2 strips of bacon; 1 egg
Lunch: 2 serving of zucchini with tomato and cheese
Dinner: 2 serving of braised eggplants with minced pork
Snack: 2 pieces of fried rice cake
Workouts: spin bike (8.9 miles/30 minutes; 9.6 miles/30 minutes)
Feeling: kinda used to this eating habit and positive that my life is getting on track

109.6 公斤最近减少: 10.4 公斤. 还有: 39.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年02月20日:

1647 千卡

脂肪: 123.98克 | 蛋白质: 63.72克 | 碳水物: 74.48克. 早餐: Fried Egg, Bacon. 午餐: Whipped Heavy Cream (Unsweetened), Whole Milk Mozzarella Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 晚餐: Canola and Soybean Oil, Minced Garlic, Ground Pork, Cooked Eggplant (Fat Added in Cooking). 小食/其他: Cake made with Glutinous Rice. 更多的......