在2018年02月22日体重纪录(没有日志纪录)
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142.4 公斤
最近减少: 5.5 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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2750 千卡
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脂肪: 203.85克 | 蛋白质: 187.51克 | 碳水物: 44.24克.
早餐: Brown and Serve Reduced Fat Turkey Sausage, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Daily Chef 100% Liquid Egg Whites. 午餐: Sam's Club Seasoned Rotisserie Chicken, Yucatan Guacamole (Single), Naturegg Eggs. 晚餐: Sam's Club Seasoned Rotisserie Chicken, Great Eggs Large Egg Grade A. 小食/其他: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, LonoLife Beef Bone Broth, Member's Mark Organic Refined Coconut Oil, Peanut Butter, Now Foods MCT Oil. 更多的......
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一星期增加2.5 公斤
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